Help Yourself

Things You Can Do

Say something to create space or time alone…

  • I have to use the bathroom.
  • I have my period.
  • I need to throw up.
  • My friend needs me/I can’t leave my friend.

Do something to get help…

  • Text a friend to come get you.
  • Text a friend to have him/her/them call to give you an interruption.
  • Call P-Safe for an escort home.

Get Help

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